Sattu is a traditional Indian flour made from roasted and ground pulses and cereals, most commonly roasted black chickpeas (Bengal gram). Known for its high protein and fiber content, sattu is often referred to as a superfood.

1. Cleaning: Raw gram dal (chickpeas) is thoroughly cleaned using pulse-cleaning machines to remove impurities.
2. Roasting: The cleaned gram dal is roasted in an electrically operated roaster at temperatures between 100–120°C for approximately 45 minutes. This roasting process enhances flavor and extends shelf life.
3. Grinding: After roasting, the gram dal is ground into a fine powder using grinding machines.
4. Sieving: The ground sattu is passed through sieves to ensure a uniform, fine consistency and to remove any coarse particles or foreign materials.
5. Packaging: The final product is then packaged in airtight containers to maintain freshness and prevent moisture ingress.
This method ensures that the sattu retains its nutritional value and has a longer shelf life.

1. Digestive Health: Rich in insoluble fibre, sattu aids digestion, prevents constipation, and cleanses the colon.
2. Cooling Effect: Consuming sattu, especially as a beverage, helps cool the body and prevents overheating during hot weather.
3. Nutrient-Rich: Sattu is high in protein, fibre, calcium, iron, manganese, and magnesium, contributing to overall health.
4. Blood Sugar Regulation: With a low glycemic index, sattu is beneficial for individuals with diabetes, helping to manage blood sugar levels.
5. Weight Management: The high fibre content in sattu promotes a feeling of fullness, reduces bloating, enhances metabolism, and aids in weight loss.
6. Hydration: Sattu beverages help maintain hydration levels, especially during summer months.
7. Detoxification: Regular consumption of sattu can assist in flushing out toxins from the body, promoting overall health.
8. Energy Boost: Sattu provides a sustained energy release, making it an excellent choice for an energy boost throughout the day.
9. Heart Health: The presence of essential fatty acids and fibre in sattu supports cardiovascular health by helping to lower cholesterol levels and reduce the risk of heart disease.

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FAQ

A) Sattu is rich in-: Protein, Dietary fiber, Iron, Magnesium, Calcium & B-complex vitamins. It is low in fat and has a low glycemic index.

A) Yes, sattu is suitable for diabetics. It has a low glycemic index, which helps regulate blood sugar levels. Its fibre content slows down sugar absorption in the bloodstream.

A) Sattu has natural cooling properties, making it ideal for summers. It prevents heat strokes and dehydration, refreshes and energizes the body instantly and also helps maintain electrolyte balance

A) Yes, sattu is beneficial during pregnancy-: provides essential nutrients like protein, iron, and calcium, eases digestion and prevents constipation. It also boosts energy levels naturally.