What is Chana dal ?
Chana dal is a split and polished version of “Desi Chickpeas” (black chickpeas), widely used in Indian cooking. It is rich in nutrients and is an excellent source of plant-based protein.
Commercial Preparation of Chana Dal
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Health Benefits
- High in Protein:
- A significant source of plant-based protein, ideal for vegetarians and vegans.
- Rich in Dietary Fiber:
- Promotes better digestion and gut health.
- Packed with Micronutrients:
- Contains iron, potassium, phosphorus, manganese, and B vitamins (particularly folate).
- Low in Fat and Calories:
- A healthy option for weight-conscious individuals.
- Low Glycemic Index:
- Helps control blood sugar levels, making it suitable for diabetics.
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FAQ
Q) Does chana dal help in building muscles? Or is it just a myth?
A) Yes Chana dal promotes Muscle Repair. The protein content supports muscle building and recovery.
Q) Is chana dal a source of any nutrient?
A) Chana dal is a very good source of Iron and protein. It also contains phosphorus and magnesium ,essential for maintaining strong bones and teeth.